Garmin Venu SQ Fitness & Sport Watch


Colour: White/Light Gold
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Sale price€199,00
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Description

NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu® Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.


On-the-wrist health and wellness monitoring doesn’t get more thorough than this.


Run, walk, bike, golf — choose from more than 20 preloaded sports apps.


Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.


Tap your wrist and go. It’s the easy, touch-free way to pay1.


See calls, texts and social media alerts right on your watch2.


Bright colour display and up to 6 days of battery life? Yep — two more reasons to love this watch.


A SMART LOOK FOR YOUR WRIST

With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND

From durable Corning® Gorilla® Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

Tune in to your health and wellness.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Reach your fitness goals.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more3.


 


It’s easy to stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android phone.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection6.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ™ STORE

Add personality to your watch by downloading apps, widgets, watch faces and more7. It’s easy and — even better — it’s free.


 



 


Be ready for anything.

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.


 


Switch up your style with a variety of accessory bands.

2 When paired with your compatible smartphone.
3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
5 Requires app on your compatible smartphone paired to the Venu Sq.
6 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
7 When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app.

Specs

General

LENS MATERIAL Corning® Gorilla® Glass 3
BEZEL MATERIAL Anodised aluminium
CASE MATERIAL Fibre-reinforced polymer
QUICK RELEASE BANDS Yes (20 mm, Industry standard)
STRAP MATERIAL Silicone
PHYSICAL SIZE

40.6 x 37.0 x 11.5 mm

Fits wrists with a circumference of 125-190 mm

TOUCHSCREEN Watchlist | Garmin Connect IQ
COLOUR DISPLAY Watchlist | Garmin Connect IQ
DISPLAY SIZE 1.3" (33.1 mm) diagonal
DISPLAY RESOLUTION 240 x 240 pixels
DISPLAY TYPE Liquid crystal
Optional always-on mode
WEIGHT 37.6 g
BATTERY LIFE Smartwatch mode: Up to 6 days
GPS mode: Up to 14 hours
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data

Clock features

TIME/DATE Watchlist | Garmin Connect IQ
GPS TIME SYNC Watchlist | Garmin Connect IQ
AUTOMATIC DAYLIGHT SAVING TIME Watchlist | Garmin Connect IQ
ALARM CLOCK Watchlist | Garmin Connect IQ
TIMER Watchlist | Garmin Connect IQ
STOPWATCH Watchlist | Garmin Connect IQ
SUNRISE/SUNSET TIMES Watchlist | Garmin Connect IQ

Health monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Watchlist | Garmin Connect IQ
DAILY RESTING HEART RATE Watchlist | Garmin Connect IQ
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7) Watchlist | Garmin Connect IQ
PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE Yes (in app)
BODY BATTERY™ ENERGY MONITOR Watchlist | Garmin Connect IQ
ALL-DAY STRESS TRACKING Watchlist | Garmin Connect IQ
RELAXATION REMINDERS Watchlist | Garmin Connect IQ
RELAXATION BREATHING TIMER Watchlist | Garmin Connect IQ
SLEEP Watchlist | Garmin Connect IQ
HYDRATION Watchlist | Garmin Connect IQ
MENSTRUAL CYCLE Watchlist | Garmin Connect IQ

Sensors

GPS Watchlist | Garmin Connect IQ
GLONASS Watchlist | Garmin Connect IQ
GALILEO Watchlist | Garmin Connect IQ
GARMIN ELEVATE WRIST HEART RATE MONITOR Watchlist | Garmin Connect IQ
COMPASS Watchlist | Garmin Connect IQ
ACCELEROMETER Watchlist | Garmin Connect IQ
THERMOMETER Yes (with an optional accessory; sold separately)
AMBIENT LIGHT SENSOR Watchlist | Garmin Connect IQ
PULSE OX BLOOD OXYGEN SATURATION MONITOR Watchlist | Garmin Connect IQ

Daily smart features

CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Watchlist | Garmin Connect IQ
SMART NOTIFICATIONS Watchlist | Garmin Connect IQ
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Watchlist | Garmin Connect IQ
CALENDAR Watchlist | Garmin Connect IQ
WEATHER Watchlist | Garmin Connect IQ
CONTROLS SMARTPHONE MUSIC Watchlist | Garmin Connect IQ
FIND MY PHONE Watchlist | Garmin Connect IQ
FIND MY WATCH Watchlist | Garmin Connect IQ
SMARTPHONE COMPATIBILITY iPhone®, Android
COMPATIBLE WITH GARMIN CONNECT MOBILE Watchlist | Garmin Connect IQ
GARMIN PAY™ Watchlist | Garmin Connect IQ

Safety and Tracking Features

LIVETRACK Watchlist | Garmin Connect IQ
INCIDENT DETECTION DURING SELECT ACTIVITIES Watchlist | Garmin Connect IQ
ASSISTANCE Watchlist | Garmin Connect IQ

Activity tracking features

STEP COUNTER Watchlist | Garmin Connect IQ
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Watchlist | Garmin Connect IQ
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Watchlist | Garmin Connect IQ
CALORIES BURNED Watchlist | Garmin Connect IQ
DISTANCE TRAVELLED Watchlist | Garmin Connect IQ
INTENSITY MINUTES Watchlist | Garmin Connect IQ
TRUEUP™ Watchlist | Garmin Connect IQ
MOVE IQ™ Watchlist | Garmin Connect IQ

Fitness equipment/gym

AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
CARDIO WORKOUTS Watchlist | Garmin Connect IQ
STRENGTH WORKOUTS Watchlist | Garmin Connect IQ
YOGA WORKOUTS Watchlist | Garmin Connect IQ
PILATES WORKOUTS Watchlist | Garmin Connect IQ
AUTOMATIC REP COUNTING Watchlist | Garmin Connect IQ

Training, planning and analysis features

HR ZONES Watchlist | Garmin Connect IQ
HR ALERTS Watchlist | Garmin Connect IQ
HR CALORIES Watchlist | Garmin Connect IQ
% HR MAX Watchlist | Garmin Connect IQ
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES) Watchlist | Garmin Connect IQ
RESPIRATION RATE (DURING EXERCISE) Yoga and breathwork only
GPS SPEED AND DISTANCE Watchlist | Garmin Connect IQ
CUSTOMISABLE SCREEN(S) Watchlist | Garmin Connect IQ
CUSTOMISABLE ACTIVITY PROFILES Watchlist | Garmin Connect IQ
AUTO PAUSE® Watchlist | Garmin Connect IQ
ADVANCED WORKOUTS Watchlist | Garmin Connect IQ
DOWNLOADABLE TRAINING PLANS Watchlist | Garmin Connect IQ
AUTO LAP® Watchlist | Garmin Connect IQ
MANUAL LAP Watchlist | Garmin Connect IQ
VO2 MAX Watchlist | Garmin Connect IQ
TOUCH AND/OR BUTTON LOCK Watchlist | Garmin Connect IQ
AUTO SCROLL Watchlist | Garmin Connect IQ
ACTIVITY HISTORY ON WATCH Watchlist | Garmin Connect IQ
PHYSIO TRUEUP Watchlist | Garmin Connect IQ

Running features

AVAILABLE RUN PROFILES Running, Indoor Track Running, Treadmill Running
GPS-BASED DISTANCE, TIME AND PACE Watchlist | Garmin Connect IQ
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Watchlist | Garmin Connect IQ
RUN WORKOUTS Watchlist | Garmin Connect IQ
FOOT POD CAPABLE Watchlist | Garmin Connect IQ

Golfing features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Watchlist | Garmin Connect IQ
YARDAGE TO LAYUPS/DOGLEGS Watchlist | Garmin Connect IQ
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD Watchlist | Garmin Connect IQ
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Watchlist | Garmin Connect IQ
GARMIN AUTOSHOT™ Watchlist | Garmin Connect IQ
GREEN VIEW WITH MANUAL PIN POSITION Watchlist | Garmin Connect IQ
HAZARDS AND COURSE TARGETS Watchlist | Garmin Connect IQ
PINPOINTER Watchlist | Garmin Connect IQ
ROUND TIMER/ODOMETER Watchlist | Garmin Connect IQ

Outdoor recreation features

AVAILABLE OUTDOOR RECREATION PROFILES Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
BACK TO START Watchlist | Garmin Connect IQ

Cycling features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Watchlist | Garmin Connect IQ
AVAILABLE CYCLING PROFILES Biking, Indoor Biking
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Watchlist | Garmin Connect IQ
COMPATIBLE WITH VARIA™ LIGHTS Watchlist | Garmin Connect IQ
SPEED AND CADENCE SENSOR SUPPORT Yes (ANT+)

Swimming Features

AVAILABLE SWIM PROFILES Pool swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Watchlist | Garmin Connect IQ
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Watchlist | Garmin Connect IQ
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Watchlist | Garmin Connect IQ
TIME AND DISTANCE ALERTS Watchlist | Garmin Connect IQ
UNDERWATER WRIST-BASED HEART RATE Watchlist | Garmin Connect IQ

Kid activity tracking features

TOE-TO-TOE™ CHALLENGES Yes (optional Connect IQ app)

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